PPL-PH - Push Power

nach deveant

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2018
42 minutes
27 sets, 247 reps
14039.04 lbs

1. Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 9 x 48.5 lbs

Total: 1600.56 lbs

3. Machine Fly

Set 1: 12 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

4. Barbell Shoulder Press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1681.02 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Cable Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2314.85 lbs

7. Overhead Barbell Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined