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PPL - Pull-A

nach deveant

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Zusammenfassung

  • event_availableJune 25th, 2020
  • schedule56 minutes
  • equalizer33 sets,  357 reps
  • fitness_center22801.31 lbs

1. Deadlift

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3571.49 lbs

2. Barbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Lat Pull Down

  • Set 1: 10 x 90.94 lbs
  • Set 2: 10 x 90.94 lbs
  • Set 3: 10 x 90.94 lbs
  • Set 4: 10 x 90.94 lbs

Total: 3637.63 lbs

4. Barbell Upright Row

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 15 x 27.56 lbs

Total: 2066.83 lbs

5. Bent Over Dumbbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2116.44 lbs

6. Barbell Revers Curl

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1377.89 lbs

7. Barbell Shrug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs