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PPL - Push-A

by deveant

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Summary

  • event_availableMarch 16th, 2020
  • schedule51 minutes
  • equalizer29 sets,  307 reps
  • fitness_center12676.58 lbs

1. Barbell Bench Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 3869.11 lbs

2. Barbell Bench Press AMRAP

  • Set 1: 50 x 48.5 lbs

Total: 2425.08 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Dumbbell Skull Crushers

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Low to High Cable Fly

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1047.2 lbs

6. Rope Pull-Down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 38.58 lbs

Total: 1873.93 lbs

7. Incline Dumbbell Rear Fly

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs
  • Set 5: 10 x 19.84 lbs

Total: 992.08 lbs