PPL - Push-A

nach deveant

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2020
51 minutes
29 sets, 307 reps
12676.58 lbs

1. Barbell Bench Press

Set 1: 7 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 4 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 3869.11 lbs

2. Barbell Bench Press AMRAP

Set 1: 50 x 48.5 lbs

Total: 2425.08 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Dumbbell Skull Crushers

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Low to High Cable Fly

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1047.2 lbs

6. Rope Pull-Down

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 1873.93 lbs

7. Incline Dumbbell Rear Fly

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 19.84 lbs

Total: 992.08 lbs

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