Shoulders & Legs

nach deveant

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2014
57 minutes
28 sets, 336 reps
33492.63 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

3. Dumbbell Shrugs

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

4. 45 Degree Leg Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs
Set 4: 12 x 308.65 lbs

Total: 14815.06 lbs

5. Leg Extension

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5158.82 lbs

6. Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Seated Calf Raise

Set 1: 12 x 57.87 lbs
Set 2: 12 x 57.87 lbs
Set 3: 12 x 57.87 lbs
Set 4: 12 x 57.87 lbs

Total: 2777.82 lbs

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