Shoulders Session 1

by deveant

Settings

lbskgs

Summary

May 16th, 2015
45 minutes
17 sets, 204 reps
6931.33 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

2. Bent-Over Reverse Cable Flys

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 13.78 lbs

Total: 562.18 lbs

3. Dumbbell Shrugs

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Cable Front Raises

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Single Arm Reverse Cable Flys

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined