Deutschexpand_more

Shoulders Session 1

nach deveant

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Zusammenfassung

  • event_availableMay 16th, 2015
  • schedule45 minutes
  • equalizer17 sets,  204 reps
  • fitness_center3144 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs

Total: 244.94 lbs

2. Bent-Over Reverse Cable Flys

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 2.83 lbs

Total: 115.67 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

4. Cable Front Raises

  • Set 1: 12 x 2.83 lbs
  • Set 2: 12 x 2.83 lbs
  • Set 3: 12 x 2.83 lbs

Total: 102.06 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

6. Single Arm Reverse Cable Flys

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs