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SL5x5 PPL - 02 Pull

nach deveant

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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule54 minutes
  • equalizer26 sets,  223 reps
  • fitness_center18776.77 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 181.88 lbs

Total: 4050.99 lbs

2. Barbell Row

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

3. Lat Pull Down

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Barbell Upright Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Rear Deltoid

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Preacher Curl

  • Set 1: 9 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 0 x 0 lbs

Total: 826.73 lbs

7. Machine Hammer Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2072.35 lbs