Strong Lifts - Session 02

nach deveant

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2023
31 minutes
19 sets, 137 reps
8909.98 lbs

1. Squat

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

2. Overhead Press

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Deadlift

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 88.18 lbs

Total: 1157.43 lbs

4. Calf Raise

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Rotator Cuff Extension

Set 1: 12 x 6.06 lbs
Set 2: 12 x 6.06 lbs
Set 3: 12 x 6.06 lbs

Total: 218.26 lbs

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