Ulisses - Arms

by deveant

Settings

lbskgs

Summary

July 3rd, 2015
1 h
40 sets, 428 reps
NaN lbs

1. Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

2. Reverse Grip Barbell Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2400 lbs

3. Close Grip Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6217.04 lbs

4. Dumbbell Hammer Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs

Total: 1336 lbs

5. Cable Tricep Extension

Set 1: 12 x 49.05 lbs
Set 2: 12 x 49.05 lbs
Set 3: 12 x 49.05 lbs
Set 4: 12 x 49.05 lbs
Set 5: 12 x 46.3 lbs

Total: 2910.1 lbs

6. Preacher Curl

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2843.96 lbs

7. Dips

Set 1: 16 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

8. Negative Lying Supinated Dumbbell Curls

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs
Set 4: 1 x 17.64 lbs
Set 5: 1 x 17.64 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined