Deutschexpand_more

Ulisses - Arms

nach deveant

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Zusammenfassung

  • event_availableJuly 3rd, 2015
  • schedule1 h
  • equalizer40 sets,  428 reps
  • fitness_centerNaN lbs

1. Barbell Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1360.78 lbs

2. Reverse Grip Barbell Curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1088.62 lbs

3. Close Grip Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1279.13 lbs

4. Dumbbell Hammer Curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.08 lbs
  • Set 5: 12 x 4.08 lbs

Total: 274.88 lbs

5. Cable Tricep Extension

  • Set 1: 12 x 10.09 lbs
  • Set 2: 12 x 10.09 lbs
  • Set 3: 12 x 10.09 lbs
  • Set 4: 12 x 10.09 lbs
  • Set 5: 12 x 9.53 lbs

Total: 598.74 lbs

6. Preacher Curl

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 585.13 lbs

7. Dips

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 11 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

8. Negative Lying Supinated Dumbbell Curls

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs
  • Set 3: 1 x 3.63 lbs
  • Set 4: 1 x 3.63 lbs
  • Set 5: 1 x 3.63 lbs

Total: 18.14 lbs