Ulisses - Back

nach deveant

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Zusammenfassung

  • event_availableJuly 22nd, 2015
  • schedule1 h
  • equalizer35 sets,  339 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 12 x 29.48 lbs

Total: 1823.44 lbs

2. Pull Ups

  • Set 1: 11 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 585.13 lbs

4. Seated Cable Row

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2830.42 lbs

5. Lat Pull Down

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 12 x 40.82 lbs

Total: 2449.4 lbs

6. Back Hyper Extension

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 435.45 lbs

7. Negative Dumbbell Pullover

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs
  • Set 4: 1 x 6.8 lbs
  • Set 5: 1 x 6.8 lbs

Total: 34.02 lbs