Ulisses - Legs

nach deveant

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2015
1 h
37 sets, 535 reps
63178.75 lbs

1. Squat

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.79 lbs
Set 5: 12 x 137.79 lbs

Total: 8267.33 lbs

2. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 352.74 lbs

Total: 21164.38 lbs

3. Calf Raise

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

4. Leg Extension

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 7800 lbs

5. Leg Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4800 lbs

6. Stiff Leg Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

7. Seated Calf Raise

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs
Set 5: 12 x 82.67 lbs

Total: 4960.4 lbs

8. Barbell Lunges

Set 1: 80 x 30 lbs
Set 2: 20 x 30 lbs

Total: 3000 lbs

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