Englishexpand_more

Ulisses - Shoulders

by deveant

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Summary

  • event_availableJune 13th, 2015
  • schedule1 h
  • equalizer35 sets,  365 reps
  • fitness_center14893.1 lbs

1. Military Press

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 12 x 71.65 lbs

Total: 4299.01 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

3. Arnold Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1653.47 lbs

4. Dumbbell Front Raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

5. Dumbbell Posterior Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 15.43 lbs

Total: 952.4 lbs

6. Dumbbell Shrug

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 12 x 93.7 lbs

Total: 5621.79 lbs

7. Negative Upright Row

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 1 x 50 lbs
  • Set 4: 1 x 50 lbs
  • Set 5: 1 x 50 lbs

Total: 250 lbs