Deutschexpand_more

Upper Body B

nach deveant

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Zusammenfassung

  • event_availableJanuary 23rd, 2025
  • schedule39 minutes
  • equalizer21 sets,  292 reps
  • fitness_center12936.73 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

2. Close Grip Lat Pulldown

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3174.66 lbs

3. Cable Crossovers

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 248.02 lbs

4. Skullcrushers

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

5. Seated Cable Row

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4259.33 lbs

6. Cable Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

7. Upright Cable Row

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs