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-Week 2 - Back, Traps and Forearms Workout

by deveant

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Summary

  • event_availableMarch 17th, 2015
  • schedule34 minutes
  • equalizer14 sets,  170 reps
  • fitness_center7858.08 lbs

1. Seated Cable Row (Pre-exhaust)

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2449.4 lbs

2. Lat Pull Down

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs

Total: 997.9 lbs

3. Hammer Strength Single Arm Row

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

4. Seated Cable Row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

5. Smith Machine Shrug (Pre-exhaust)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

6. Dumbbell Shrug

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs