Deutschexpand_more

-Week 2 - Back, Traps and Forearms Workout

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2015
  • schedule34 minutes
  • equalizer14 sets,  170 reps
  • fitness_center17324.1 lbs

1. Seated Cable Row (Pre-exhaust)

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

2. Lat Pull Down

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs

3. Hammer Strength Single Arm Row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

4. Seated Cable Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1800 lbs

5. Smith Machine Shrug (Pre-exhaust)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Dumbbell Shrug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs