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-Week 2 - Back, Traps and Forearms Workout

by deveant

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Summary

  • event_availableFebruary 10th, 2015
  • schedule44 minutes
  • equalizer18 sets,  218 reps
  • fitness_center15565.19 lbs

1. Seated Cable Row (Pre-exhaust)

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Lat Pull Down

  • Set 1: 8 x 110 lbs
  • Set 2: 10 x 100 lbs

Total: 1880 lbs

3. Hammer Strength Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Seated Cable Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

5. Smith Machine Shrug (Pre-exhaust)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

6. Dumbbell Shrug

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs

7. Wrist Curls Over Bench (Pre-exhaust)

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Hammer Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs