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-Week 2 - Back, Traps and Forearms Workout

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2015
  • schedule44 minutes
  • equalizer18 sets,  218 reps
  • fitness_center7060.25 lbs

1. Seated Cable Row (Pre-exhaust)

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs

2. Lat Pull Down

  • Set 1: 8 x 49.9 lbs
  • Set 2: 10 x 45.36 lbs

Total: 852.75 lbs

3. Hammer Strength Row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

4. Seated Cable Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

5. Smith Machine Shrug (Pre-exhaust)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

6. Dumbbell Shrug

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs

Total: 340.19 lbs

7. Wrist Curls Over Bench (Pre-exhaust)

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 15 x 2.72 lbs

Total: 122.47 lbs

8. Hammer Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs