Englishexpand_more

X1 Chest / Back

by deveant

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Summary

  • event_availableNovember 24th, 2012
  • schedule44 minutes
  • equalizer11 sets,  90 reps
  • fitness_center7716.18 lbs

1. Barbell Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3031.36 lbs

2. Incline Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1653.47 lbs

3. Wide GripPull Ups

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

4. T-Bar Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs