X1 Chest / Back

nach deveant

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Zusammenfassung

  • event_availableNovember 24th, 2012
  • schedule44 minutes
  • equalizer11 sets,  90 reps
  • fitness_center3500 lbs

1. Barbell Bench Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 623.69 lbs

2. Incline Bench Press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs

Total: 340.19 lbs

3. Wide GripPull Ups

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 340.19 lbs

4. T-Bar Row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 283.5 lbs