Back & biceps

nach dgayle

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Zusammenfassung

  • event_availableMarch 15th, 2014
  • schedule46 minutes
  • equalizer24 sets,  279 reps
  • fitness_centerNaN lbs

1. Wide front pull-ups 2

  • Set 1: 17 x NaN lbs

Total: NaN lbs

2. Lawnmowers 2

  • Set 1: 17 x 15.88 lbs

Total: 269.89 lbs

3. Twenty ones

  • Set 1: 21 x 9.07 lbs

Total: 190.51 lbs

4. One arm cross body curls

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

5. Switch grip pull-ups 2

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. Elbows put lawnmowers

  • Set 1: 13 x 13.61 lbs

Total: 176.9 lbs

7. Standup bicep curls

  • Set 1: 11 x 13.61 lbs

Total: 149.69 lbs

8. One arm concentration curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

9. Corn cob pull-ups

  • Set 1: 4 x NaN lbs

Total: NaN lbs

10. Reverse grip bent over rows

  • Set 1: 9 x 13.61 lbs

Total: 122.47 lbs

11. Open arm curls

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

12. Static arm curls

  • Set 1: 16 x 9.07 lbs

Total: 145.15 lbs

13. Towel pull-ups

  • Set 1: 8 x NaN lbs

Total: NaN lbs

14. Congdon locomotives

  • Set 1: 40 x 9.07 lbs

Total: 362.87 lbs

15. Crouching Cohen curls 2

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

16. One arm corkscrew curls

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

17. Chin ups

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. Seated bent over back flys

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

19. Curl up/hammer downs

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

20. Hammer curls

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

21. Max rep pull-ups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

22. Superman

  • Set 1: 5 x NaN lbs

Total: NaN lbs

23. In out hammer curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

24. Strip set curls

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs