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Training A1 - Tag A

nach diekohlersandi

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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule9 minutes
  • equalizer31 sets,  225 reps
  • fitness_center8825.1 lbs

1. Kniebeugen

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

2. Bankdrücken

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 5 x 61.73 lbs

Total: 1543.24 lbs

3. Langhantel Rudern mit Obergriff

  • Set 1: 5 x 37.48 lbs
  • Set 2: 5 x 37.48 lbs
  • Set 3: 5 x 37.48 lbs
  • Set 4: 5 x 37.48 lbs
  • Set 5: 5 x 37.48 lbs

Total: 936.96 lbs

4. Langhantel Nackenziehen

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. French Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Enges Latziehen mit Untergriff

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Schulterdrücken mit Langhantel hinter Kopf

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Drag Curls

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

9. Trizeps drücken am Seilzug

  • Set 1: 12 x 30.86 lbs

Total: 370.38 lbs

10. Bauchmaschine crunches

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs