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Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs

by dinesy91

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Summary

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs
  • Set 4: 12 x 28.66 lbs
  • Set 5: 15 x 28.66 lbs
  • Set 6: 12 x 30.86 lbs
  • Set 7: 12 x 33.07 lbs

Total: 2605.86 lbs

3. Seated Leg Curl

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 10 x 19.84 lbs

Total: 1157.43 lbs

4. Dumbbell Clean

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

5. Sitting Leg Extensions

  • Set 1: 9 x 6.61 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 213.85 lbs

6. Hack Squat

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

7. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs