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Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs

nach dinesy91

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Zusammenfassung

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 15 x 5.9 lbs
  • Set 4: 12 x 5.9 lbs
  • Set 5: 15 x 5.9 lbs
  • Set 6: 12 x 6.35 lbs
  • Set 7: 12 x 6.8 lbs

Total: 536.15 lbs

3. Seated Leg Curl

  • Set 1: 15 x 3.18 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 15 x 3.18 lbs
  • Set 4: 15 x 3.63 lbs
  • Set 5: 10 x 4.08 lbs

Total: 238.14 lbs

4. Dumbbell Clean

  • Set 1: 12 x 9.07 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

5. Sitting Leg Extensions

  • Set 1: 9 x 1.36 lbs
  • Set 2: 15 x 0.91 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs

Total: 44 lbs

6. Hack Squat

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

7. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs