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Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

by dinesy91

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Summary

  • event_availableOctober 16th, 2013
  • schedule58 minutes
  • equalizer17 sets,  425 reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Leg Extensions (odd)/Seated Leg Curls (even)

  • Set 1: 15 x 14.33 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 15.43 lbs

Total: 1096.8 lbs

3. Dumbbell Lunges (odd)/Dumbbell Clean (even)

  • Set 1: 40 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 40 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 40 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 3747.86 lbs

4. Leg Press

  • Set 1: 35 x 22.05 lbs
  • Set 2: 50 x 15.43 lbs
  • Set 3: 50 x 15.43 lbs

Total: 2314.85 lbs

5. Leg Extensions (odd)/Seated Leg Curls (even)

  • Set 1: 30 x 4.41 lbs
  • Set 2: 20 x 11.02 lbs

Total: 352.74 lbs

6. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs