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Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

nach dinesy91

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Zusammenfassung

  • event_availableOctober 16th, 2013
  • schedule58 minutes
  • equalizer17 sets,  425 reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Leg Extensions (odd)/Seated Leg Curls (even)

  • Set 1: 15 x 2.95 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 3.18 lbs

Total: 225.66 lbs

3. Dumbbell Lunges (odd)/Dumbbell Clean (even)

  • Set 1: 40 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 40 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 40 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs

Total: 771.11 lbs

4. Leg Press

  • Set 1: 35 x 4.54 lbs
  • Set 2: 50 x 3.18 lbs
  • Set 3: 50 x 3.18 lbs

Total: 476.27 lbs

5. Leg Extensions (odd)/Seated Leg Curls (even)

  • Set 1: 30 x 0.91 lbs
  • Set 2: 20 x 2.27 lbs

Total: 72.57 lbs

6. Jogging-Treadmill

  • Set 1: 5 x NaN lbs

Total: NaN lbs