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Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

nach dinesy91

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule1 h
  • equalizer29 sets,  338 reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Underhand Cable Pulldowns

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 753.98 lbs

3. Wide-Grip Lat Pulldown

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 586.43 lbs

4. One-Arm Dumbbell Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 970.03 lbs

5. Romanian Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs

Total: 3836.04 lbs

6. Hammer Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 13 x 35.27 lbs

Total: 2023.84 lbs

7. Machine Preacher Curls

  • Set 1: 4 x 4.41 lbs

Total: 17.64 lbs

8. EZ-Bar Curl

  • Set 1: 16 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs

Total: 3086.47 lbs