Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps

nach dinesy91

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2013
1 h
38 sets, 615 reps
NaN lbs

1. Jogging-Treadmill

Set 1: 20 x NaN lbs

Total: NaN lbs

2. Dumbbell Bench Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2259.74 lbs

3. Dumbbell Flyes

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

4. Incline Cable Flye

Set 1: 8 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 8 x 6.61 lbs
Set 4: 15 x 4.41 lbs
Set 5: 35 x 2.2 lbs

Total: 315.26 lbs

5. Cable Crossover

Set 1: 10 x 6.61 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 8.82 lbs
Set 4: 17 x 8.82 lbs
Set 5: 30 x 6.61 lbs

Total: 612.89 lbs

6. Triceps push down

Set 1: 10 x 13.23 lbs
Set 2: 18 x 13.23 lbs
Set 3: 18 x 11.02 lbs
Set 4: 38 x 8.82 lbs
Set 5: 75 x 6.61 lbs

Total: 1399.94 lbs

7. Reverse grip tricep push downs

Set 1: 8 x 13.23 lbs
Set 2: 18 x 8.82 lbs
Set 3: 18 x 8.82 lbs
Set 4: 45 x 8.82 lbs
Set 5: 60 x 6.61 lbs

Total: 1216.95 lbs

8. Lying Close-Grip Barbell Triceps Extension Behind the Head/Lying Triceps Press/Rockers

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 27.56 lbs
Set 5: 7 x 27.56 lbs
Set 6: 7 x 27.56 lbs
Set 7: 7 x 27.56 lbs
Set 8: 7 x 27.56 lbs
Set 9: 7 x 27.56 lbs

Total: 1620.4 lbs

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Set	Wdh.	Gewicht	Voriges
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