Kris Gethin 12-Week Daily Trainer - Week 3: Day 15 - Chest/Triceps

nach dinesy91

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Zusammenfassung

  • event_availableOctober 24th, 2013
  • schedule0 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jogging-Treadmill

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Seated Barbell Twist

  • Set 1: 300 x NaN lbs

Total: NaN lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2336.9 lbs

4. Straight-Arm Dumbbell Pullover

  • Set 1: 10 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Incline Dumbbell Flyes

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Cable Rope Overhead Triceps Extension

  • Set 1: 15 x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

7. Dips - Triceps Version

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Lying Dumbbell Tricep Extension/Pushups (Close and Wide Hand Positions)

  • Set 1: 12 x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

9. Bench Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

10. Jogging-Treadmill

  • Set 1: 20 x NaN lbs

Total: NaN lbs

11. Seated Barbell Twist

  • Set 1: 300 x NaN lbs

Total: NaN lbs