Muskeln & Kraft B

nach dj-fredi

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2016
56 minutes
15 sets, 100 reps
5765.09 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 5 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1598.35 lbs

3. Schulterdrücken Langhantel

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

4. Trizepsstrecken Kabelzug

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined