Abdominals 1

nach djohnd

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule21 minutes
  • equalizer16 sets,  570 reps
  • fitness_center8818.49 lbs

1. Upside down crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Stokswing

  • Set 1: 100 x 0 lbs
  • Set 2: 100 x 0 lbs
  • Set 3: 100 x 0 lbs
  • Set 4: 100 x 0 lbs

Total: 0 lbs

3. Abdominal crunch seated machine 86

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 8818.49 lbs

4. Leg raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs