Friday 1/22

nach dlewis3086

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2016
1 h
20 sets, 136 reps
5665 lbs

1. Overhead press

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

2. Reverse flyes

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

3. Arnold press

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

4. Dumbbell face pull

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

5. Barbell raise

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Machine reverse flyes

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 6 x 30 lbs

Total: 630 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined