Deutschexpand_more

P90X Day 1

nach dmetro

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Zusammenfassung

  • event_availableNovember 18th, 2013
  • schedule0 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Smith chest press

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

2. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

3. Wide front pull ups

  • Set 1: 10 x 60 lbs

Total: 600 lbs

4. Dumbell Military press

  • Set 1: 15 x 25 lbs

Total: 375 lbs

5. Reverse grip chin ups

  • Set 1: 10 x 60 lbs

Total: 600 lbs

6. Smith wide bench press

  • Set 1: 10 x 80 lbs

Total: 800 lbs

7.

  • Set 1: null x undefined lbs

Total: NaN lbs

8. Closed overhand pull ups

  • Set 1: 12 x 50 lbs

Total: 600 lbs

9. Heavy pants

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10.

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Diamond chest press

  • Set 1: 20 x 30 lbs

Total: 600 lbs

12. Seated row trotter

  • Set 1: 20 x 40 lbs

Total: 800 lbs

13. Front machine flys

  • Set 1: 20 x 70 lbs

Total: 1400 lbs

14. Back machine flys

  • Set 1: 15 x 55 lbs

Total: 825 lbs