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P90X Day 1

nach dmetro

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Zusammenfassung

  • event_availableMay 20th, 2016
  • schedule1 h
  • equalizer33 sets,  382 reps
  • fitness_center6723.15 lbs

1. Dumbell press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 530.7 lbs

2. Wide front pull ups

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 22.68 lbs

Total: 1006.98 lbs

3. wide bench press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1152.12 lbs

4. Reverse grip chin ups

  • Set 1: 12 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 12 x 2.27 lbs

Total: 87.09 lbs

5. Diamond chest press (25)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 0 x 13.61 lbs

Total: 163.29 lbs

6. Diamond dumbell chest press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

7. overhand pull ups

  • Set 1: 10 x 2.72 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 77.11 lbs

8. Incline hammer strength

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 476.27 lbs

9. Seated row hammer strength

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

10. Front machine flys

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1025.12 lbs

11. Back machine flys

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 925.33 lbs