Sleeve-Busting Arms Workout

nach dmkoyano

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2016
1 h
26 sets, 280 reps
21035 lbs

1. Preacher Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 3 x 100 lbs

Total: 1700 lbs

2. Spider Curl

Set 1: 6 x 35 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 20 lbs

Total: 810 lbs

3. Incline Dumbbell Curls

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1040 lbs

4. Skull Crushers

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2760 lbs

5. Tricep Pushdown - Rope

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Tricep Overhand Grip Push-Downs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. 21s

Set 1: 21 x 85 lbs
Set 2: 21 x 100 lbs
Set 3: 21 x 100 lbs

Total: 5985 lbs

8. Tricep Pushdown

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4420 lbs

9. Treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

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