Shoulders & Calves

nach dominicanjr136

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2015
  • schedule40 minutes
  • equalizer12 sets,  68 reps
  • fitness_center3665 lbs

1. side lateral raises

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 600 lbs

2. db shoulder press

  • Set 1: 6 x 40 lbs
  • Set 2: 4 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 645 lbs

3. db shrugs

  • Set 1: 6 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 6 x 60 lbs

Total: 1070 lbs

4. face pull

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 80 lbs

Total: 1350 lbs