Englishexpand_more

Back and biceps

by dpignot2

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Summary

  • event_availableAugust 30th, 2013
  • schedule1 h
  • equalizer28 sets,  565 reps
  • fitness_centerNaN lbs

1. Assisted pull-up

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 21.77 lbs
  • Set 3: 9 x 21.77 lbs
  • Set 4: 7 x 21.77 lbs

Total: 816.47 lbs

2. Reverse lat pulldown

  • Set 1: 15 x 58.97 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 9 x 68.04 lbs

Total: 2866.7 lbs

3. Barbell row

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1734.99 lbs

4. Seated cable row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2721.55 lbs

5. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

6. Lat pulldown burnout

  • Set 1: 40 x 40.82 lbs

Total: 1632.93 lbs

7. Dumbbell curls

  • Set 1: 30 x 27.22 lbs
  • Set 2: 24 x 27.22 lbs
  • Set 3: 16 x 27.22 lbs

Total: 1905.09 lbs

8. EZ-Bar curls

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 50 x 13.61 lbs

Total: 1412.94 lbs