Deutschexpand_more

Back and biceps

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableAugust 30th, 2013
  • schedule1 h
  • equalizer28 sets,  565 reps
  • fitness_centerNaN lbs

1. Assisted pull-up

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 48 lbs
  • Set 3: 9 x 48 lbs
  • Set 4: 7 x 48 lbs

Total: 1800 lbs

2. Reverse lat pulldown

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 9 x 150 lbs

Total: 6320 lbs

3. Barbell row

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3825 lbs

4. Seated cable row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 6000 lbs

5. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

6. Lat pulldown burnout

  • Set 1: 40 x 90 lbs

Total: 3600 lbs

7. Dumbbell curls

  • Set 1: 30 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 16 x 60 lbs

Total: 4200 lbs

8. EZ-Bar curls

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 50 x 30 lbs

Total: 3115 lbs