Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableOctober 22nd, 2013
  • schedule2 h
  • equalizer38 sets,  509 reps
  • fitness_center18705.7 lbs

1. One arm dumbbell row

  • Set 1: 16 x 34.02 lbs
  • Set 2: 16 x 34.02 lbs
  • Set 3: 16 x 34.02 lbs
  • Set 4: 16 x 34.02 lbs
  • Set 5: 16 x 24.95 lbs

Total: 2576.4 lbs

2. Wide grip pulldown

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 54.43 lbs

Total: 2177.24 lbs

3. Standing pulldown

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2068.38 lbs

4. Straight arm pulldown

  • Set 1: 7 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1104.5 lbs

5. Barbell curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1224.7 lbs

6. Incline dumbbell curl

  • Set 1: 16 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 14 x 15.88 lbs
  • Set 4: 12 x 11.34 lbs

Total: 866.36 lbs

7. High cable curl

  • Set 1: 14 x 16.78 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 14.97 lbs
  • Set 4: 16 x 10.43 lbs

Total: 859.1 lbs

8. Cable crunch

  • Set 1: 14 x 45.36 lbs
  • Set 2: 14 x 45.36 lbs
  • Set 3: 14 x 45.36 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2540.12 lbs

9. Oblique cable crunch

  • Set 1: 28 x 40.82 lbs
  • Set 2: 28 x 49.9 lbs
  • Set 3: 28 x 54.43 lbs
  • Set 4: 30 x 40.82 lbs

Total: 5288.89 lbs