Back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

October 22nd, 2013
2 h
38 sets, 509 reps
41239 lbs

1. One arm dumbbell row

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 16 x 55 lbs

Total: 5680 lbs

2. Wide grip pulldown

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 120 lbs

Total: 4800 lbs

3. Standing pulldown

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 12 x 100 lbs

Total: 4560 lbs

4. Straight arm pulldown

Set 1: 7 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 60 lbs

Total: 2435 lbs

5. Barbell curl

Set 1: 8 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 60 lbs

Total: 2700 lbs

6. Incline dumbbell curl

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 14 x 35 lbs
Set 4: 12 x 25 lbs

Total: 1910 lbs

7. High cable curl

Set 1: 14 x 37 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 33 lbs
Set 4: 16 x 23 lbs

Total: 1894 lbs

8. Cable crunch

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

9. Oblique cable crunch

Set 1: 28 x 90 lbs
Set 2: 28 x 110 lbs
Set 3: 28 x 120 lbs
Set 4: 30 x 90 lbs

Total: 11660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined