Back, biceps, and abs

nach dpignot2

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Zusammenfassung

  • event_availableOctober 22nd, 2013
  • schedule2 h
  • equalizer38 sets,  509 reps
  • fitness_center41239 lbs

1. One arm dumbbell row

  • Set 1: 16 x 75 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 16 x 75 lbs
  • Set 4: 16 x 75 lbs
  • Set 5: 16 x 55 lbs

Total: 5680 lbs

2. Wide grip pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 120 lbs

Total: 4800 lbs

3. Standing pulldown

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 12 x 100 lbs

Total: 4560 lbs

4. Straight arm pulldown

  • Set 1: 7 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 60 lbs

Total: 2435 lbs

5. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 6 x 60 lbs

Total: 2700 lbs

6. Incline dumbbell curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 14 x 35 lbs
  • Set 4: 12 x 25 lbs

Total: 1910 lbs

7. High cable curl

  • Set 1: 14 x 37 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 33 lbs
  • Set 4: 16 x 23 lbs

Total: 1894 lbs

8. Cable crunch

  • Set 1: 14 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

9. Oblique cable crunch

  • Set 1: 28 x 90 lbs
  • Set 2: 28 x 110 lbs
  • Set 3: 28 x 120 lbs
  • Set 4: 30 x 90 lbs

Total: 11660 lbs