Sign In
Englishexpand_more

Back, biceps, and abs

by dpignot2

Settings

List View

Summary

  • event_availableOctober 8th, 2013
  • schedule1 h
  • equalizer30 sets,  541 reps
  • fitness_center12545.46 lbs

1. One arm dumbbell row

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 30 x 20.41 lbs
  • Set 4: 30 x 20.41 lbs
  • Set 5: 18 x 20.41 lbs

Total: 2748.77 lbs

2. Wide grip pulldown

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs

Total: 2401.77 lbs

3. Standing pulldown

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs

Total: 2428.99 lbs

4. Straight arm pulldown

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs

Total: 1247.38 lbs

5. Barbell curl

  • Set 1: 15 x 27.22 lbs
  • Set 2: 14 x 29.48 lbs
  • Set 3: 14 x 27.22 lbs
  • Set 4: 14 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs

Total: 1691.9 lbs

6. Incline dumbbell curl

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 1065.94 lbs

7. High cable curl

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 10.43 lbs
  • Set 3: 24 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs

Total: 960.71 lbs