Back, biceps, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2013
1 h
30 sets, 541 reps
27658 lbs

1. One arm dumbbell row

Set 1: 30 x 40 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs
Set 5: 18 x 45 lbs

Total: 6060 lbs

2. Wide grip pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 120 lbs
Set 4: 6 x 120 lbs

Total: 5295 lbs

3. Standing pulldown

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 6 x 105 lbs

Total: 5355 lbs

4. Straight arm pulldown

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 5 x 55 lbs

Total: 2750 lbs

5. Barbell curl

Set 1: 15 x 60 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs
Set 5: 4 x 60 lbs

Total: 3730 lbs

6. Incline dumbbell curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 24 x 25 lbs
Set 4: 10 x 25 lbs

Total: 2350 lbs

7. High cable curl

Set 1: 30 x 20 lbs
Set 2: 30 x 23 lbs
Set 3: 24 x 23 lbs
Set 4: 12 x 23 lbs

Total: 2118 lbs

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