Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_center12482.86 lbs

1. Two arm dumbbell row

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 6 x 45.36 lbs

Total: 2159.1 lbs

2. Wide grip pulldown

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 9 x 54.43 lbs

Total: 2304.25 lbs

3. Straight arm pulldown

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 7 x 54.43 lbs

Total: 2122.81 lbs

4. Cable row

  • Set 1: 8 x 95.25 lbs
  • Set 2: 8 x 97.52 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 74.84 lbs

Total: 2939.28 lbs

5. Barbell curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1351.71 lbs

6. Incline dumbbell curl

  • Set 1: 16 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 16 x 15.88 lbs
  • Set 4: 16 x 11.34 lbs

Total: 943.47 lbs

7. Concentration curl

  • Set 1: 14 x 13.61 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs
  • Set 4: 16 x 6.8 lbs

Total: 662.24 lbs