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Deutschexpand_more

Back, biceps, and abs

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_center27520 lbs

1. Two arm dumbbell row

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 6 x 100 lbs

Total: 4760 lbs

2. Wide grip pulldown

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 9 x 120 lbs

Total: 5080 lbs

3. Straight arm pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 7 x 120 lbs

Total: 4680 lbs

4. Cable row

  • Set 1: 8 x 210 lbs
  • Set 2: 8 x 215 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 165 lbs

Total: 6480 lbs

5. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 7 x 60 lbs

Total: 2980 lbs

6. Incline dumbbell curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 16 x 35 lbs
  • Set 4: 16 x 25 lbs

Total: 2080 lbs

7. Concentration curl

  • Set 1: 14 x 30 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 16 x 15 lbs

Total: 1460 lbs