Englishexpand_more

Back, biceps, and abs

by dpignot2

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Summary

  • event_availableOctober 15th, 2013
  • schedule1 h
  • equalizer30 sets,  399 reps
  • fitness_center11766.19 lbs

1. One arm dumbbell row

  • Set 1: 22 x 24.95 lbs
  • Set 2: 22 x 27.22 lbs
  • Set 3: 22 x 29.48 lbs
  • Set 4: 22 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs

Total: 2812.27 lbs

2. Cable pulldown

  • Set 1: 11 x 54.43 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 11 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs

Total: 2249.82 lbs

3. Standing pulldown

  • Set 1: 11 x 54.43 lbs
  • Set 2: 11 x 56.7 lbs
  • Set 3: 11 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs

Total: 2147.76 lbs

4. Straight arm pulldown

  • Set 1: 11 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 1206.56 lbs

5. Barbell curl

  • Set 1: 11 x 31.75 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 11 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 1549.02 lbs

6. Incline dumbbell curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 17 x 13.61 lbs
  • Set 3: 22 x 11.34 lbs
  • Set 4: 18 x 11.34 lbs

Total: 957.08 lbs

7. High cable curl

  • Set 1: 18 x 13.61 lbs
  • Set 2: 18 x 13.61 lbs
  • Set 3: 18 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 843.68 lbs