Deutschexpand_more

Back, biceps, and abs

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule1 h
  • equalizer30 sets,  399 reps
  • fitness_center25940 lbs

1. One arm dumbbell row

  • Set 1: 22 x 55 lbs
  • Set 2: 22 x 60 lbs
  • Set 3: 22 x 65 lbs
  • Set 4: 22 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 6200 lbs

2. Cable pulldown

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 4 x 140 lbs

Total: 4960 lbs

3. Standing pulldown

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 125 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 6 x 120 lbs

Total: 4735 lbs

4. Straight arm pulldown

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 5 x 70 lbs

Total: 2660 lbs

5. Barbell curl

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 3415 lbs

6. Incline dumbbell curl

  • Set 1: 20 x 30 lbs
  • Set 2: 17 x 30 lbs
  • Set 3: 22 x 25 lbs
  • Set 4: 18 x 25 lbs

Total: 2110 lbs

7. High cable curl

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1860 lbs