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Zusammenfassung

September 11th, 2013
54 minutes
23 sets, 315 reps
27630 lbs

1. Assisted pull-up

Set 1: 12 x 52.5 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 52.5 lbs

Total: 1950 lbs

2. Barbell row

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 85 lbs
Set 10: 10 x 85 lbs

Total: 8950 lbs

3. Seated cable row

Set 1: 20 x 100 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 40 x 70 lbs

Total: 8130 lbs

4. Machine lat pulldown

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs

Total: 8600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined