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Zusammenfassung

September 25th, 2013
1 h
23 sets, 315 reps
30598 lbs

1. Assisted pull-up

Set 1: 12 x 50 lbs
Set 2: 10 x 48 lbs
Set 3: 8 x 48 lbs
Set 4: 8 x 48 lbs

Total: 1848 lbs

2. Barbell row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs
Set 7: 10 x 105 lbs
Set 8: 10 x 105 lbs
Set 9: 10 x 105 lbs
Set 10: 10 x 105 lbs

Total: 10500 lbs

3. Seated cable row

Set 1: 20 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 40 x 80 lbs

Total: 9250 lbs

4. Machine lat pulldown

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 9000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined