Biceps and triceps

by dpignot2

Settings

lbskgs

Summary

September 12th, 2013
1 h
22 sets, 406 reps
11225.28 lbs

1. Push down

Set 1: 20 x 29.48 lbs
Set 2: 15 x 32.89 lbs
Set 3: 12 x 32.89 lbs
Set 4: 35 x 22.68 lbs

Total: 2271.36 lbs

2. Narrow grip bench

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 43.09 lbs
Set 7: 10 x 43.09 lbs
Set 8: 10 x 43.09 lbs
Set 9: 10 x 43.09 lbs
Set 10: 10 x 38.56 lbs

Total: 4263.77 lbs

3. Dumbbell curls

Set 1: 40 x 22.68 lbs
Set 2: 30 x 27.22 lbs
Set 3: 24 x 27.22 lbs
Set 4: 50 x 13.61 lbs

Total: 3057.21 lbs

4. Cable standing curl

Set 1: 20 x 27.22 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 15.88 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined